Workout Programs

The Power Press Tone & Burn Workout is a challenging and effective 10 week strength and conditioning program that is designed for all fitness levels. It consists of 3 building-block phases

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Phase 1: START UP (4 day workout for 3 weeks)

Introduction

Warm Up

Chest Superset 1 of 5

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Phase 2: REV UP (5 day workout for 3 weeks)

Power Press Explosion Superset

Power Press Explosion Superset 2 of 10

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Phase 3: EXPLOSION (5 day workout for 4 weeks)

Explosion Superset 1 of 10

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