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Tone & Burn workout: 10 week 30min daily routine that combines Power Press pushups with at home cardio, plyometric, and abs/core exercises for a total body workout. Improves strength, endurance, speed, and agility.Workout video available onYouTubeDetailed workout calendar
![](http://getpowerpress.com/cdn/shop/files/pp-superset-calendar-glow_503x_34a6b89a-1432-47ca-90b7-f7808c7d7148_{width}x.png?v=1637040280)
![](http://getpowerpress.com/cdn/shop/files/PowerPress_Gymworkout_woman2_4e73363c-ddf8-4d5b-9bac-b7a9f1afb624_{width}x.jpg?v=1636641802)
![](http://getpowerpress.com/cdn/shop/files/PowerPress_Gymworkout_man1_da3d3b21-9e88-40b2-92ae-862d3a09f95b_{width}x.jpg?v=1636614365)
![](http://getpowerpress.com/cdn/shop/files/PowerPress_Gymworkout_demo2_34c23bce-d4f4-45a2-9365-d37aa011197c_{width}x.jpg?v=1636614318)